Yoga Nidra is a powerful and profound practice of guided deep relaxation. Anyone can do it. Yoga Nidra induces healing of the body, mind ,and spirit. Yoga Nidra rests, restores and renews. Yoga Nidra is an ancient form of meditation which helps cure chronic and acute physical, mental and emotional disorders. Yoga Nidra allows you to release unresolved unconscious issues that are playing an unwanted role in your daily life. Yoga Nidra is effective because it traces your consciousness to the subconscious where your Samskaras rest.Yoga Nidra is as refreshing as a full night of peaceful sleep. Yoga Nidra is practiced lying down. Please wear comfortable, loose fitting clothing and bring a blanket so you can be completely at ease.