Finding it difficult to Meditate?

Meditation, the promise of inner peace and lasting bliss…So true but how many of us have actually experienced it? 

We know how to look after our physical bodies. But most of us don’t really understand the mind or have control over our thoughts. We have experienced the mind body connection first hand so we know its there, but to most of us the mind remains shrouded in mystery.

Karma of motherhood,my journey…

Join me as I share lessons learned through becoming a mother (four times). How yogic wisdom has inspired me to try to be a better person and a better mother. My mistakes. How to embrace the shakti of being a woman and devoted mother !...

Stellar Bhakti Experience

  Saturday September 17th 4:00 pm Las Salinas ~ Anfeh I am honored to be a part of this Bhakti Experience. Bhakti Yoga Beirut is bringing BB Govinda Swami and Band all the way from the U.S.A to offer this free Kirtan experience which will bring joy...

Beirut Yoga Festival

5:00-5:40pm- Meditation area Join Us -Finish your day with me. Integrate all your efforts of the day while soothed by the "Sound of Spirit" I'm excited to offer this unique class starting with deep focused flowing movements from tantric traditions to open your energy channels and...

Yoga & Motherhood

Yoga is all about transformation and unity.Finding the love, in everything. With ourselves, with our relationships , with our lives, even the parts we didn't sign up for!How its up to us to figure it out.On and off the mat. "Love is the bridge between you...

Mother Nature

Power of Mother Nature As women we pass through several phases during our lives. Women can be nurturing and are very closely tied to the rhythms of Mother Nature.We are all children of the universe and are all presented with many opportunities to be mothering. If not...