Totally excited to be united with this out of this world gong. I will never forget the first time I played her. I now come full circle back to the beautiful Yoga souk..with bowls and gongs we will set off into another space, only to...Read More
Super excited & honored to be a part of this deep and authentic gathering at the World Yoga Festival July 19-22 in Reading U.K. I'll be sharing classes of Yoga Nidra, the meditative heart of yoga. Something that if you know me, you know is so...Read More
Let the African Wild ignite your inner fire! Escape for three nights with us to Tandala house, a private boutique house amidst the Pelewa Hills. Expect a mix of luxury, wellness and adventure! Thrive in daily yoga and meditation sessions, savor fresh delectable vegetarian food made...Read More
Join us on the beautiful Island of Lamu in Kenyas tropical paradise. An inspiring and devoted team with days of adventure and transformative heart centered experiences. for info visit http://lamuyoga.org...Read More
Yoga’s beauty is simple. Everything is an expression of divinity. Everything is one. All paths lead us to the same source. That place of stillness where nothing changes. Peace. To confuse advanced yoga with advanced physical postures is common but problematic. The body is what...Read More
In order to understand the idea sound and its effect on us, we must first explore the Yogic understanding of the universe, the human being and the relationship between the two. Central to yoga philosophy is the existence of an inner pulse as the basic building...Read More
We know how to look after our physical bodies. But most of us don’t really understand the mind or have control over our thoughts. We have experienced the mind body connection first hand so we know it’s there, but to most of us the mind remains shrouded in mystery.