Laugh, it’s good for you!

Dubai Yoga Festival

What a beautiful experience sharing & uplifting energies with an amazing crowd in Dubai. A very special surprise musical support magically happened with...

Kriya & Gong Bath to Infinity

Totally excited to be united with this out of this world gong. I will never forget the first time I played her. I now come full circle back to the beautiful Yoga souk..with bowls and gongs we will set off into another space, only to...

World Yoga Festival

Super excited & honored to be a part of this deep and authentic gathering at the World Yoga Festival July 19-22 in Reading U.K. I'll be sharing classes of Yoga Nidra, the meditative heart of yoga. Something that if you know me, you  know is so...

Yoga & Wellness Adventure in Kenya

Let the African Wild ignite your inner fire! Escape for three nights with us to Tandala house, a private boutique house amidst the Pelewa Hills. Expect a mix of luxury, wellness and adventure! Thrive in daily yoga and meditation sessions, savor fresh delectable vegetarian food made...

This March Lamu Island Yoga Festival

    Join us on the beautiful Island of Lamu in Kenyas tropical paradise. An inspiring and devoted team with days of adventure and transformative heart centered experiences. for info visit http://lamuyoga.org...

A Season for Giving

Resonance of the Soul

In order to understand the idea sound and its effect on us, we must first explore the Yogic understanding of the universe, the human being and the relationship between the two. Central to yoga philosophy is the existence of an inner pulse as the basic building...

Finding it difficult to meditate?

Meditation, the promise of inner peace and lasting bliss…So true but how many of us have actually experienced it? 

       We know how to look after our physical bodies. But most of us don’t really understand the mind or have control over our thoughts. We have experienced the mind body connection first hand so we know it’s there, but to most of us the mind remains shrouded in mystery.