Yoga & Wellness Adventure in Kenya

Yoga & Wellness Adventure in Kenya

Let the African Wild ignite your inner fire!

Escape for three nights with us to Tandala house, a private boutique house amidst the Pelewa Hills. Expect a mix of luxury, wellness and adventure! Thrive in daily yoga and meditation sessions, savor fresh delectable vegetarian food made with love and embrace your wild side with adventures in nature and world renown game park experience.

              

 This Retreat will provide you with the opportunity to leave your daily life, take time for yourself and thrive in daily yoga and meditation practices.

 Dedicate time to your health and embrace your wild side with exciting adventure! Soak up natures beauty, tune into its rhythms, nourish and enliven your spirit!

 You will leave feeling refreshed, recharged, rejuvenate and more able to really show up for your life and your responsibilities.

Sometimes we can get a little bogged down in the daily drudgery of our commitments.

It is essential to know how to find time for yourself amidst it all.

In this workshop, we will be able to take the first steps into establishing a healthy daily rhythm that you can keep up when you get back to your life.

   

ABOUT TANDALA

Tandala,Kudu in Swahili is located in secluded hills in the Northern district of Amboseli at an altitude of 5070ft. The house overlooks a waterhole and offers sweeping views across the plains to the Pelewa hills.

                

Tandala is an ideal heaven for those guests who desire exclusive privacy and peace.

https://tandalahouse.com/

 ACCOMMODATION

Tandala sleeps 10 guests comfortably. Some bedrooms have log fireplaces and all beds have feather duvets and pillows.

Tandala has a stunning swimming pool and pool house. The house is also surrounded by lush gardens for you to relax and enjoy.

         

Tandala is very much a labour of love and the inspired creation of the Roberts family who have lived in East Africa for many decades. Everywhere there are pieces of antique furniture, photos and prints, family mementos, interesting old books and quirky decorative touches – all reminders that this is very much an authentic family home.  Exposed timber beams, rustic stone walls, shining dark wooden floors, log fires, shady verandas and lily-covered ponds create an oasis of calm and harmony in the bush.

                                                                      Stunning outdoor bathrooms

SPA & BEAUTY TREATMENTS

Tandala has an exclusive on site health spa with extraordinary care and service. You can book treatments upon arrival as well as make advance bookings through us.

FOOD

All fruits and vegetables are homegrown.

You will have all your meals and snacks cooked with fresh organic produce. Delicious vegetarian meals bursting with flavor will be prepared by the highly skilled staff. ( If you tell us in advance we are able to cater to your specific requirements.)

Dining can be in the elegant dining room or al-fresco-either next to the pool or at the open dining area on the verandah.

                           

YOGA & MINDFULNESS

Through the combined guidance of Madhvi and Samantha, you will experience the importance of nature’s lively existence within your life and how that translates in a nurturing and inspiring way both on and off the mat. You will get a chance to explore the many gifts that daily heart opening asana sequences, pranayama techniques, philosophy, chakra balancing, meditation, yoga nidra, visualization, aromatherapy, crystal healing and earth based rituals ….Combined in a unique and meaningful way throughout the course of the weekend to support and illuminate your comfort, wellbeing and happiness.

                                                            AMBOSELI NATIONAL PARK

 Amboseli is best known for its elephant population and unrivaled views of Mt Kilimanjaro-the tallest free standing mountain in the world.

Amboseli belongs in the elite of Kenya’s national parks, and it’s easy to see why. Its signature attraction is the sight of hundreds of big-tusked elephants set against the backdrop of Africa’s best views of Mt Kilimanjaro (5895m.)

. Africa’s highest peak broods over the southern boundary of the park, and while cloud cover can render the mountain’s massive bulk invisible for much of the day, you’ll be rewarded with stunning vistas when the weather clears, usually at dawn and/or dusk. Apart from guaranteed elephant sightings, you’ll also see wildebeest and zebras, and you’ve a reasonable chance of spotting lions, cheetahs and hyenas. The park is also home to over 370 bird species, and it has an excellent array of lodges and an agreeably mild, dry climate.

DAILY SCHEDULE

Contact us for the detailed schedule breakdown. Here is an example of the daily flow;

Morning sunrise yoga & meditation practices in nature

Sumptuous Breakfast

Guided Excursions such as – Nature Walk with Masai guide to the Ridge, Catered Outdoor Picnics, bicycling, watching animals at the waterhole, Amboseli National Park

Gourmet 3 course Lunch

chill time on the grounds / beauty treatment / guided Art classes/ waterhole watching/ walk in Nature / bike ride upon request/Private healing session

Late afternoon Yoga session in nature

Sundowners ; juice/smoothie/tea with fresh fruit on the terrace overlooking the hills

Delicious 3 course Dinner under the stars

Evening rituals  and fire

Optional Extras:

 Beautiful spa/beauty treatments are available on site

Crystal &Reiki Energy Healing sessions available upon request

 Private yoga class

Consultations according to Yoga Philosophy

Things to do:

Relax around the beautiful swimming pool and enjoy the stunning views of th surrounding hills

Guided Meditative Art, Crafts such as Dreamcatcher, Vision Board, Gods Eye, Sketching 

 Spot animals around the waterhole.

 

   Retreat is lovingly led by Madhvi Dalal & Samantha Howick

Madhvi dared to spread her wings and she has soared. She risked dipping her hands in different professions and left her mark on each. Today, she is multifaceted- a Pharmacist, Dancer/Choreographer, Reiki Master and Yoga Instructor who has specialised in Prenatal Yoga. Her exemplary work in each has won her numerous awards. Madhvi has yet again been nominated and shortlisted for the Oshwal Awards 2018 in the Professional Category for her work in Yoga!!

She won an award for her out reach work and contribution to the betterment of lives in Kenya. 

Madhvi moved back to Kenya from the UK recently with her husband and two young children, and her first act was to open her own studio. In Kenya, she is the head of instructors for the International Yoga Day Committee through which she conducts volunteer yoga outreach events for educational institutions for underprivileged children, slums, prisons, etc. Madhvi is also a partner with Cultural Stopovers where she uses yoga to support physical and mental well -being of children in various orphanages and schools. She also facilitates yoga at City Park to help revive the park. Furthermore, she teaches yoga and dance at ISK and has devised a curriculum to be included in progressive elementary schools. She is also an honorary instructor at the world famous Lamu Yoga Festival

Madhvi has taught world over and believes in the role of Yoga in impacting lives.

Her classes are always varied. No class is the same. She uses vinyasa aromatherapy, pranayama and visualisation techniques within her classes. Madhvi conducts work shops like chakra balancing, letting go flow,  digestive sequence,  etc.  She has been authentically trained in Hatha yoga under Conrad Paul, Yoga Professionals, London. She qualified in Prenatal Yoga with CamYoga, Cambridge. 

 

Samantha Howick Founder of One Yoga Academy. Offering Trainings in Tantra & Vedanta Philosophy, Meditation, 200,500 and Prenatal Yoga alongside the Canadian Yoga Alliance. She holds a BFA in Fine Art and is a mother of four children.

 Dedicated to encouraging people to love more deeply and live more fully. Ancient wisdom provides the framework allowing us to tap into the power of love that regenerates, heals and transforms. Uncovering and aligning each person with their own dharma is her passion. “Everything I do is created to ignite our deepest knowing”. Celebrating the renewable abundance of nature and its profound effect on our own body -mind –spirit.  In cultivating awareness, a more enlightened understanding of the Self blossoms.  Delving deep into the waters of Vedanta, Tantra, Sound healing and Shamanic rituals, weaving her way through yoga’s highly evolved techniques, creating an inner shift towards love and higher frequencies. Translating this intellectual awareness into the practice on the mat and into life has blossomed into a unique style of inner movement. Depth through the heart allowing freedom and creativity to flow. Her unique meditative style of practicing allows frees the conditioned blockages which soften and released through breath and postures. Thus the transformative power of yoga can

 Initiation into the space of energy and light were first taught to me by my mother. The grace of Shakti and my female lineage have enabled me to embrace my earthly experiences, my primary devotion as a mother, and exploration of my own evolving journey.

 Over twenty years of dedicated discipleship & passion, I try to bring this wisdom into my life and into my teachings.

 

Whats included

Transfer from Nairobi to Tandala 

3 nights accommodation in Tandala house

All guided activities

Guided Day Trip to Amboseli National Park with game lodge visit and lunch 

All meals, snacks, teas, coffee and juices

BOOKING DETAILS- enjoy a 10% early bird registration fee of 470$ until July 18!

Full package rates p/person sharing double room: 525$

Full Package includes: 

Three nights accommodation with en-suite bathrooms and private patio; 3 meals daily, sundowners, all drinks, tea and coffee; all guided walks and excursions; all yoga, and meditation sessions;  laundry and daily cleaning services; Nairobi airport pickup/drop off.

BOOKING TERMS

Booking confirmation upon 50% deposit.

Remaining 50% due 30 days prior to retreat start.

Cancellations – deposit fully refundable up until 90 days prior to retreat start. Thereafter, deposit non-refundable.