Guided Meditation Audios

Before you sit to meditate, its important to learn to settle and center the body. Try our video on the Art Of Centering https://www.youtube.com/watch?v=FYBeAjCzDbw&t=11s

Short Yoga Nidra: https://www.youtube.com/watch?v=3Lu3_hymscs&t=513s

Longer Yoga Nidra with Sankalpa and Visualisation: https://www.youtube.com/watch?v=tDopN1QyEbA&t=1713s

Guided Relaxation for Kids: https://www.youtube.com/watch?v=yx0G3VBhZaU&t=278s

Yoga Nidra with my amazing brother Dr. J:https://www.youtube.com/watch?v=Pi8Orzf7-kI&t=30s