This course integrates the wisdom of traditional yoga of Tantric & Vedanta roots with the insights of contemporary evolutionary spirituality. resulting in a living relationship. The One Yoga method seeks to merge yoga and life. Unveiling the complete scope of yoga.
Can I chose a module individually?
As a teacher wishing to refresh, an eager student or simply to deepen your practice, this make it easy.
Yes you can! You can choose to take modules individually and add them up to be eligible for full certification, or simply to chose only one or more.
For information on each Module click here
Yes, there will be structure as to how we move through the material. But there also will be freedom within that structure to skip ahead, slow down or (literally) pause or press rewind. I embrace your in-person questions.
Some Highlights Of the Course
Our unique multi lineage program offers a dynamic and individualized approach to the art of living and embodying yoga through the framework of the Raja Yoga Structure.
Whether your goal is to become a teacher, develop your own personal practice, becoming a mentor or life coach, refining your comprehensive knowledge,-this teacher training course will provide you with the tools needed to develop a strong, self empowered, educator, guide and leader, So you can, safely, skillfully, help this world, yourself and others in confidence.
With decades of teaching experience to help you, you will learn to:
-balance your endocrine glands, your chakras, your relationships and your life and experience more peace, harmony and happiness.
– deepen your personal practice
-develop your teaching skills
-be a living inspiration and example to others seeking the same personal freedom and knowledge.
-You will receive detailed insight into a vast array of basic yoga postures along with an in depth understanding of good alignment, benefits, contraindications, hands-on-adjustments.
-You will feel confident in offering a full yoga class as well as have a working understanding of topics not limited to the below curriculum.
-You will learn to draw from your own practice, intuition, discipline, and increased awareness.
– Impart the yoga experience to others and continue to be your own best guide and teacher.
-You will be more calm, centered, inspired, empowered and able to skillfully guide others into this sacred landscape of their bodies, minds and hearts.
-Teach powerful, uplifting and healing classes.
-Learn the time-honored practices of Tantra & Raja yoga. A highly powerful and insightful understanding of the roots of modern yoga, which will rewire your body, help you connect to your peaceful mind and awaken your soul.
-This adventure will allow you to step into a supported space of self-discovery and you will find yourself feeling empowered to express your true inner voice.
-You will find yourself with the necessary skills and techniques to continue to inspire and develop your body, mind and soul on your own long after the course is over.
– lifelong personalized mentoring offered by Samantha, to those who wish to receive guidance after the completion of the course.
-A deepening of knowledge of all eight limbs of yoga.
– Learning to live with the fluctuations of life in a more peaceful way.
-Connect with your unique voice as a teacher.
-Embrace your passion and find your purpose
-Establish a powerful personal practice
-Have your students rave about your classes
-Change people’s lives for the better
-Release blocked energy to allow for healing
-Learn to move through difficult emotional states quickly
-Develop strength and flexibility of body and mind
-An opportunity to learn to film your own high quality yoga video
-develop a strong personal practice of asana and meditation in their various forms
-enjoy experiences which promote awareness, love, and compassion.
-tap into your own inner knowing and intuition
– a reliable methodology to use well beyond the timing of the course for your continued self-development and spiritual integration.
Thanks to technology, anyone anywhere can become a yoga teacher and take their learning much deeper for their spiritual growth. BUT YOU WANT TO DO IT WITH A TEACHER YOU TRUST, WHOSE VALUES YOU EMBRACE, WITH HIGH-QUALITY CERTIFICATION.
A bit About Samantha, Founder of One Yoga Academy
Samantha has practiced yoga & meditation for over 25 years. She has led workshops, trainings and retreats internationally. Her philosophy classes are captivating and and fascinating. She skillfully simplifies complex subjects teaching them in a down to earth manner.
She is a working artist & mother of four children. This course was born out of her continued passion and journey. She is a Spiritual Catalyst she helps awaken gifts, clear blocks and personal limits and awaken us to our highest possibility
Founder of One Yoga, dedicated to encouraging people to love more deeply and live more fully, through an array of internationally certified courses
Ancient wisdom provides the framework allowing us to tap into the power of love that regenerates, heals and transforms. Uncovering and aligning each person with their own dharma is a passion. Everything I do is created to ignite our deepest knowing. Celebrating the renewable abundance of nature and its profound effect on our own body -mind –spirit. In cultivating awareness, a more enlightened understanding of the Self blossoms. Delving deep into the waters of Vedanta, Tantra, Sound healing and Shamanic rituals, weaving my way through yoga’s highly evolved techniques, creating an inner shift towards love and higher frequencies, freedom and creativity flow. Sharing the transformative power of yoga is my offering to you both on and off the mat.
“Initiation into yoga & healing arts were first taught to me by my mother. The grace of Shakti and my female lineage have enabled me to embrace my earthly experiences, my primary devotion as a mother, and exploration of my own evolving journey.
Over twenty years of dedicated discipleship & passion, I try to bring this wisdom into my life and into my teachings.”
With the breath as a portal, body and mind simultaneously unite with the dance of spirit. Shedding the fatigue caused by effort. Giving into deep inner synchronicity and existing effortlessly in the moment. An alchemy of the elements transforms stiffness into fluidity, density is replaced with shimmering energy. The landscape of the body is refined, liberated and illuminated from within. Awareness of the self effortlessly melts into peace, revealing our pulsing luminosity and ultimate oneness.
“YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF.THE BHAGAVAD GITA
Why you will love this training
Expect to be skillfully guided into an immersion of authentic yoga. .…a unique blend of ancient wisdom and spirituality, both on and off the mat.
-you will enjoy the freedom to take things at your own time. Without having to leave any of your worldly duties. You can enjoy the time you need.
-get loads of personal feedback and communication action helping to make this course personal and about you.
-Unleashing your greatest potential.This self-paced individualized course will allow you to fully immerse yourself in the lifestyle and practices of authentic yoga.It will allow you to connect with your innermost Self and begin to heal and clear naturally.
Unlike most trainings, this is about you finding your unique expression as a teacher and a liver of life. We explore the many streams of yoga understanding their origins rather than imposing what has worked well for some, upon you. We seek to be a grounding force for teachers to develop a body of integrated knowledge, while inspiring freedom for each individual to follow their path
How it works
This course of 48 videos, reflective questions, 15 hours of live group or private skype calls and review documents. Your course can be done at your own time.
It does not expire.
Your development and understanding will be carefully monitored and your individual expression will be encouraged.
Throughout the course, you will be guided organically into a lifestyle which incorporates a healthy balanced sadhana of asana, pranayama, meditation and philosophy, interwoven into the fabric of your daily living so that it becomes a natural effortless integration.
.Our beautiful and inspiring videos of Asana & Philosophy can be enjoyed from the comfort of your own home. .
Each video is filmed in an inspiring and new location with explanations and instructions which are clear and thought provoking. Each philosophy discourse, related to topics in our chosen books, will be accompanied by a sister video highlighting many of the topics on a physical level. Preserving the unity Yoga in everything.
Final 4 night immersion- optional
A 4 night immersion at one of our beautiful global ashram-like lodgings. Here we will compete the experiences that can best be done in person as well as follow through the required aspects which must be well understood.
Here we will
-have an opportunity to teach and receive feedbac
Lifestyle and Ethics for Yoga Teachers
-Practicum (Teaching Practice)
-Bhakti Yoga/Kirtan chanting
-Explore techniques such as Hands on Adjustments, Variations, Sequencing, Mindful sequencing. How to lesson plan, principles of demonstration, observation, assisting.Use of voice, music, incense, presentation skillsRituals. what is a ritual. How is it an effective method of transmuting your space, energy and physicality. How to practice and create your own personal rituals.
-Karma Yoga & the spirit of service in daily life
-Deep relaxation/Meditation/Yoga Nidra
The 200hr Online Interactive Training
The Syllabus follows the Raja Yoga Structure of blossoming into the light.
A distillation of years of study and a lifetime practice has molded our approach to living yoga. Resulted in an intelligent, fluid and transformational methodology.
The 8 Training Modules
YES, You can chose to take any module individually. Each module will include:
3 philosophy discussions
3 corresponding interactive asana videos
1 corresponding document
1.5 hours of dedicated individual guidance. This is an opportunity for you to check in and ask as many questions as you would like. You will receive intuitive and helpful feedback.
Optional readings-for certification must be complete
Optional homework-for certification must be complete
A certificate of completion will be granted only if you do the required homework. If you decide to go for the full 200 hr course, all 8 modules, the assigned work should be successfully completed, as well as our 4 day residential program. Upon completion, you will receive your certification from One Yoga Academy and the Canadian Yoga Alliance.
Roots Module-In the introductory module, we will delve into the vast philosophy of yoga, stemming from its roots and its traditions. We formulate an understanding of its evolution through time and its relevance today. We will learn to place ourselves within this universe of new concepts and ideas
We will ask ourselves important relevant questions about who we are and our place in the universe.
What are the origins of yoga? What are the main texts? What is the main message of yoga? What are the various streams of modern yoga & how can we link them back to the source? What are the mamas and niyamas and how do they exist in your life now? How can they be a living / working template for your continued growth, healing and evolution? How to establish a personal sadhana. How to begin the process of correct seeing. Techniques & Practice- This is an exploration behind the practices. Discovering the roots of techniques and various methods employed by the various schools. An in-depth perspective on the origins of modern yoga and how all yogas lead to an original source. What is that source and why is it relevant today. How can a student of modern yoga stay intimately connected to the lineage while simultaneously using a palette of techniques. Raja Yoga and the 8 limbs of understanding as a fluid and integrated awareness.
In this module we will discuss the roots of modern yoga. Various streams and techniques as well as your living relationship with this source.
Begin our exploration of the body, movement, awareness and breath.
The basic premises of practice and build our foundational understanding
Introduce the yamas and niyamas and begin a working relationship with them